In normal circumstances, people who work for themselves are under more stress than the average person, so it’s not hard to imagine the stress that entrepreneurs are feeling in 2021. Here are 3 quick ways to guard your mental health by reducing stress and conserving your resources. Clear Your Contacts Entrepreneurs are skilled networkers by […]
Stress
The Future of Work-Life Balance? Over Half of the US Supports a 4-Day Week
New survey finds majority of Americans have experienced symptoms of workaholism Just 47% regularly get 8 hours of sleep each day, but 71% work at least 8 hours With large swathes of the world population working from home in quarantine and isolation among these uncertain times, the line between work and leisure can easily be […]
Fighting Burnout At Work During Stressful Times
Ever slump into your chair and wonder when all the crazy stress at work is going to go away? Well you’re not the only one, 51% in the U.S. say they have felt burned out more than once. Without having to look further, pop-culture often reflects current sentiments, so it’s no surprise acclaimed group Twenty […]
3 Proven Ways to Get You Through Tough Times
Editor’s Note: This article originally posted Dec. 19, 2017. In light of the difficult economic and social impacts from Covid-19, we felt it was timely to re-post now. We will get through this together. I couldn’t handle it. The pressure of closing the business, being hundreds of thousands of dollars in debt and in the middle […]
5 Tips to Help Entrepreneurs Minimize Financial Stress in the New Year
If you’re like many entrepreneurs, you probably borrowed money, in one form or another, to start your business. According to the Kauffman Foundation, nearly 65 percent of entrepreneurs rely on personal and family savings for startup capital, and close to 10 percent carry balances on their personal credit cards. Now add student loans, mortgages, car […]
Jobs Are Overwhelming Employees’ Health
The idea of finding a job that is not only rewarding but values your life is more out of reach than some might think. There are countless jobs out there putting employees at risk in many ways. As we were all reminded by the Chernobyl miniseries on TV, you might think your job is perfectly […]
Work Fatigue: An Infographic
The psychology of work fatigue goes deeper than just feeling tired after you clock out. While scientists aren’t sure what the cause of work fatigue is, its effects permeate into nearly every area of our life leaving us both mentally and physically exhausted. Fatigue can be a subtle yet painful experience. Fitting into the symptoms […]
Addressing Employees’ #1 Stressor Head-On
Your employees are stressed. And it has nothing to do with the work you’re giving them or the office politics or whose cubicle is 2 inches bigger than anyone else’s. Well, okay, that last one may be causing some additional stress… But the truth is financial stress is on the rise, and there’s no way […]
6 Simple, Reliable Steps for Entrepreneurs to Relieve Stress
As an entrepreneur, you simply can’t avoid all of the stress triggers in your life. However, what you can do is learn how to deal with it. In order to avoid the many health problems associated with stress, here are some of the steps you can take to relieve yourself of it. Improve Your Sleeping […]
10 Strategies for Managing the Stress of a Startup
One of the most common complaints I hear from entrepreneurs is that they are overwhelmed by the workload and stress of starting their company. Then there are the additional challenges of balancing the demands of family and friends. Having too much on your plate can turn your dream into a nightmare. Some people will tell […]
