How You Can Manage Anxiety as an Executive

An executive attending a session with a professional mental health expert

Anxiety is extremely common in the fast-paced and high-stress world of executive leadership. As a senior executive, you may find it challenging to manage your anxiety while juggling multiple responsibilities. In this blog post, we’ll discuss how you can manage anxiety as an executive and why it’s essential to address this issue for your well-being…

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5 Healthy Habits to Help Reduce Stress

a woman happily petting her dog

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real…

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5 Ways to Manage Stress While Running a Small Business


A 2022 study revealed that over 40% of small business owners had experienced burnout in the month leading up to the survey. Almost 50% of those polled cited rising inflation rates as the most significant source of stress. There are several challenges facing business owners. It can be extremely difficult to manage stress and nourish…

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Keep Employees Engaged with Proven Well-Being Initiatives

Well-being initiatives are designed to create a work environment that caters to your staff’s physical and emotional needs. It’s an important element of prioritizing employee health in the workplace, and, when done right, it can also reduce turnover and boost productivity. Defining Well-being Well-being initiatives can refer to your staff’s physical, mental, and emotional health.…

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7 Top Secrets to Growing a Business With Less Stress

Every entrepreneur wishes there was a fool-proof formula to success. If success was as simple as taking steps A, B, and C, then everyone would do it. Naturally, it’s more complicated than that. As a small business owner, you’ll know the struggle of trying to grow it.Image Credit: Foundry from Pixabay With the various running…

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How Journaling Can Help Alleviate Work Stress

We all deal with stress throughout our day, and sometimes all we need is a healthy outlet to alleviate stress and help organize your thoughts. It might sound a little cheesy, but journaling is one of the best ways to clear the cobwebs and make space for new ideas!  Journaling can take many different forms,…

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How to Help Your Team Overcome Burnout

Burnout is becoming a very serious epidemic in the professional workforce. And as a business owner or team manager, it’s up to you to identify the early warning signs and help your team through related challenges so they don’t become serious problems. What is Burnout?  Job burnout has been described as “a reaction to prolonged…

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9 Stress Management Techniques for Women Business Owners

Running a business is stressful. Working under any type of workplace setting can be stressful, actually. If you’ve bought into the myth that it’s possible for women (or any gender) to “have it all,” there’s a good chance you are being propelled by five internal drivers scientists have identified when addressing the topic of overwhelmed…

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4 Essential Tips for Managing Stress at Work


Working as an assistant can be stressful, with a lot of pressure to manage an executive’s schedule and ensure that everything runs smoothly. Executives usually have very hectic schedules and with most businesses constantly being impacted by COVID-19, working as an assistant can be even more demanding than usual. Being able to successfully manage stress…

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