A 2022 study revealed that over 40% of small business owners had experienced burnout in the month leading up to the survey. Almost 50% of those polled cited rising inflation rates as the most significant source of stress. There are several challenges facing business owners. It can be extremely difficult to manage stress and nourish […]
Stress
Keep Employees Engaged with Proven Well-Being Initiatives
Well-being initiatives are designed to create a work environment that caters to your staff’s physical and emotional needs. It’s an important element of prioritizing employee health in the workplace, and, when done right, it can also reduce turnover and boost productivity. Defining Well-being Well-being initiatives can refer to your staff’s physical, mental, and emotional health. […]
7 Top Secrets to Growing a Business With Less Stress
Every entrepreneur wishes there was a fool-proof formula to success. If success was as simple as taking steps A, B, and C, then everyone would do it. Naturally, it’s more complicated than that. As a small business owner, you’ll know the struggle of trying to grow it.Image Credit: Foundry from Pixabay With the various running […]
How Journaling Can Help Alleviate Work Stress
We all deal with stress throughout our day, and sometimes all we need is a healthy outlet to alleviate stress and help organize your thoughts. It might sound a little cheesy, but journaling is one of the best ways to clear the cobwebs and make space for new ideas! Journaling can take many different forms, […]
How to Help Your Team Overcome Burnout
Burnout is becoming a very serious epidemic in the professional workforce. And as a business owner or team manager, it’s up to you to identify the early warning signs and help your team through related challenges so they don’t become serious problems. What is Burnout? Job burnout has been described as “a reaction to prolonged […]
9 Stress Management Techniques for Women Business Owners
Running a business is stressful. Working under any type of workplace setting can be stressful, actually. If you’ve bought into the myth that it’s possible for women (or any gender) to “have it all,” there’s a good chance you are being propelled by five internal drivers scientists have identified when addressing the topic of overwhelmed […]
4 Essential Tips for Managing Stress at Work
Working as an assistant can be stressful, with a lot of pressure to manage an executive’s schedule and ensure that everything runs smoothly. Executives usually have very hectic schedules and with most businesses constantly being impacted by COVID-19, working as an assistant can be even more demanding than usual. Being able to successfully manage stress […]
3 Excellent Ways Entrepreneurs Can Reduce Stress
In normal circumstances, people who work for themselves are under more stress than the average person, so it’s not hard to imagine the stress that entrepreneurs are feeling in 2021. Here are 3 quick ways to guard your mental health by reducing stress and conserving your resources. Clear Your Contacts Entrepreneurs are skilled networkers by […]
The Future of Work-Life Balance? Over Half of the US Supports a 4-Day Week
New survey finds majority of Americans have experienced symptoms of workaholism Just 47% regularly get 8 hours of sleep each day, but 71% work at least 8 hours With large swathes of the world population working from home in quarantine and isolation among these uncertain times, the line between work and leisure can easily be […]
Fighting Burnout At Work During Stressful Times
Ever slump into your chair and wonder when all the crazy stress at work is going to go away? Well you’re not the only one, 51% in the U.S. say they have felt burned out more than once. Without having to look further, pop-culture often reflects current sentiments, so it’s no surprise acclaimed group Twenty […]
