3 Ways to Boost Healthy Initiatives in Your Office

Professional workplaces are where many of us spend the majority of our time—and yet, these offices can be unhealthy traps when it comes right down to it. Our dependence on technology and screens in almost any modern workplace means that we risk negative physical effects ranging from annoying digital eye strain to chronic sitting, which…

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3 Reasons Exercise is Essential for Entrepreneurs

You might be tired of hearing that you need to hit the gym, or you might just be plain old tired. That on top of managing your business is enough to be exhausting. After a long day of crunching numbers and developing product, the last thing you want to do is head to the gym.…

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Follow These 3 Motivation Tips for Health AND Business Fitness

Working out takes perseverance, dedication, and strength. The same can be said about running a small business. In fact, the two have many commonalities. If you’re looking to meet your business goals and achieve a certain level of fitness in your life, use the following motivation tips at both the gym and the office to…

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5 Simple Steps for Becoming a Healthier Entrepreneur

Following your dreams, branching out and starting your own business is one of the most rewarding experiences a person can experience. That being said, the busy and stressful lifestyle of modern-day entrepreneurs doesn’t leave much room for cultivating healthy lifestyle habits. Here is how you can improve your lifestyle and start fostering healthier habits in…

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Healthy Employees are Happy Employees

Everyone knows that happy people make good employees. They are more productive, take fewer sick days and make a manager’s job that much easier. But what does it take to make them happy? That’s the question every good boss needs to ask themselves. There are several things management can do to make employees happy, but…

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