Quick and Nutritious Meals and Snacks for Busy Workdays

Close up view of a woman enjoying a nutritious and colorful Buddha bowl filled with quinoa chickpeas roasted vegetables and fresh greens The vibrant dish represents a balanced healthy

Balancing work demands with a healthy lifestyle has never been more challenging than today. With so many people leading hectic lifestyles, it’s all too easy to fall into the trap of grabbing fast food or skipping meals when deadlines come up. Needless to say, this is a huge no-no. Maintaining a nutritious diet is crucial for…

Read More

Safety Tips for Pedestrians on National Walking Day

two young businessmen out for a walk

National Walking Day, celebrated the first week in  April, is an excellent opportunity to remind your employees about the importance of pedestrian safety. As more workers embrace the benefits of walking by walking to the office or on their breaks, it’s crucial to stay vigilant and safe. Here are vital safety tips for pedestrians to…

Read More

6 Tips to Stay Healthy As A Busy Business Owner

As a business owner, you’re probably under so much pressure to take care of your employees, customers, vendors, and everything else that needs your attention that you rarely think about taking care of yourself. You are always thinking whether you should contact First Page for Google Shopping or hire a new manager. While it’s important…

Read More

New Ways to Predict Your Possible COVID-19 Risk

As of May 2021, nearly half of American adults have been at least partially vaccinated against COVID-19.  It may not be enough. Due to vaccine hesitancy and the slowdown of new vaccinations, it will take several more months for the US to reach herd immunity numbers.  Even if the US reaches their goals, the world…

Read More

9 Easy Ways to Maintain a Healthy Workplace

As a small business, it’s important to run as efficiently as possible and look for cost savings. Maintaining a healthy workplace can save you some big bucks in the long run. Developing a workplace culture set around health can help improve work performance and cost you less in healthcare and sick days. Here are ways…

Read More

Don’t Ignore These 5 Exercise Benefits for Entrepreneurs

When you’re working 12-plus hours a day to run your business, it might seem impossible to make time for exercise. When you’re done with managing your employees, client meetings, sales calls, admin work, and the rest of it, there’s very little time left to spend with your family or do the things you enjoy. Not…

Read More

5 Ways to Foster Workplace Wellness Culture

3-apps-to-encourage-employee-health-and-wellness

Over the past few years, the concept of the workplace has changed dramatically. Expectations in the workplace have also changed. Advances in technology and multi-generational teams have redefined the modern workplace in many ways. More and more employees in these next generations are looking for something beyond the traditional approaches to employee engagement. They want…

Read More

Exercise to Ace Your 9-to-5 

Fit, fast, formidable — the image of a successful business professional. And as a small business owner, you have so much to do to take care of everything that you may forget to take care of you. But being fit will make you faster and more formidable both physically and professionally. It takes all three…

Read More

Why Health Checks Matter in the Time of Covid-19

Now, more than ever, small businesses are having a tough time.  As Covid-19 spreads across the world, small business owners are feeling the crunch. The economy is slowing down, and in many cities, people can’t leave their houses.  In cities that aren’t on lockdown, the economy is slowing anyway – no-one wants to risk infecting…

Read More

5 Ways to Lead Through the Coronavirus Crisis

Small businesses are especially vulnerable during this latest public health crisis. Supply chain issues, voluntary social distancing by customers, fear among employees about short term layoffs (not to mention their own health concerns) and financial management are just a few of the challenges that face the small business owner. Circumstances like these, however, also provide…

Read More