Many entrepreneurs have a similar story. A dream that they just couldn’t shake. The idea that they could succeed and create a business, to build something based on your talents and experiences. To know what you can do, and that you can succeed. But the dream and reality collide when you’re working 12+ hour days, […]
Health
4 Simple Ways to Capitalize on Fitness in the Age of the Influencer
Fitness influencers are everywhere these days, and for good reason. Marketers are spending between $1,000 and $10,000 a year on influencer marketing, which means that the field is yours for the taking. Do you want to start making a living off of your workout routine? Then why not take to social media and see if […]
5 Mindful Wellness Tips to Increase Your Work Productivity
As technology increases and we have instant access to virtually anything we want to know about, it’s becoming more important to establish ways to tame your mind and help yourself stay focused. In a busy world, where we all are trying to work and survive, we need healthy routines to help us manage stress and […]
Opioids and the American Workplace
Opioids are a growing concern in the U.S.—2 in 3 HR professionals say their workplace has been or will be impacted by prescription drug abuse. The opioid crisis has reached, and passed, the point where employers and policymakers must take responsibility and involve themselves. Prescription drug abuse is a huge contributing factor in this epidemic, […]
Jobs Are Overwhelming Employees’ Health
The idea of finding a job that is not only rewarding but values your life is more out of reach than some might think. There are countless jobs out there putting employees at risk in many ways. As we were all reminded by the Chernobyl miniseries on TV, you might think your job is perfectly […]
Want to Be More Productive? Prioritize Your Health
Every entrepreneur and small business owner is constantly on the lookout for ways to increase their productivity. They invest in the latest gadgets, hoping they can clear out their daily emails a little bit faster, they look at the management apps they use and cycle through new options periodically, and even turn a critical eye […]
6 Office Ergonomics Tips to Help Your Staff Avoid Fatigue
On the job, injuries are common in every profession, whether you are stationed inside a warehouse, construction setting, or office. The injuries that an office worker may experience are often slowly progressive and are usually associated with fatigue on both physical and mental levels. Here are six ergonomics tips that you can relay to your […]
Work Fatigue: An Infographic
The psychology of work fatigue goes deeper than just feeling tired after you clock out. While scientists aren’t sure what the cause of work fatigue is, its effects permeate into nearly every area of our life leaving us both mentally and physically exhausted. Fatigue can be a subtle yet painful experience. Fitting into the symptoms […]
Follow These 4 Tips for Staying Motivated and Energized at Work
Coffee, energy drinks, and over-the-counter energy supplements—these morning perks are extremely important to some people. Waking up and heading to the office without them would be disastrous, to the point where it wouldn’t be worth coming in at all. Unfortunately, while the quick rush of energy generally does the trick and livens you up for […]
3 Ways to Boost Healthy Initiatives in Your Office
Professional workplaces are where many of us spend the majority of our time—and yet, these offices can be unhealthy traps when it comes right down to it. Our dependence on technology and screens in almost any modern workplace means that we risk negative physical effects ranging from annoying digital eye strain to chronic sitting, which […]
