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6 Tips to Stay Healthy As A Busy Business Owner

By: Craig Lebrau


Healthy Employees are Happy Employees

As a business owner, you’re probably under so much pressure to take care of your employees, customers, vendors, and everything else that needs your attention that you rarely think about taking care of yourself. You are always thinking whether you should contact First Page for Google Shopping or hire a new manager. While it’s important to put everyone else first, you shouldn’t neglect your own health at the same time.

These six tips will help you strike the perfect balance between your own needs and those of your business while still taking care of yourself in the process.

Photo by Mateus Campos Felipe on Unsplash

1) Take Small Breaks

For obvious reasons, productivity is key when you’re running your own business. But it’s easy to get caught up in what you need to do today that you forget to check in with yourself and make sure you don’t burn out. Set aside some time—even just five minutes—at least once every day to stop and recharge. If taking a walk or simply meditating aren’t your thing, try finding another way to practice mindfulness. It could be something small—like setting aside 15 minutes at lunch where you turn off your phone and eat away from your desk.

2) Get Routine Checkups

You may think that you don’t have time to get routine checkups or attend annual physicals, but investing in your health is one of the best investments you can make. If something is wrong, it could get worse and cost you both money and productivity. In fact, missing two days of work because of illness costs a business $600 per year—and more than four days costs $1,200. The best way to combat poor health is by taking charge of your body: Get routine checkups, exercise regularly (at least three times per week), eat healthy meals at regular intervals, and take breaks from sitting and working every couple hours. You’ll feel better immediately; plus, staying healthy will help you avoid illness-related absences from work.

3) Listen to Your Body

When you’re running your own business, it can be easy to neglect your health. After all, everything else is important—and there are plenty of things that need attention in your day-to-day life. However, looking after yourself shouldn’t fall by the wayside. You should take care of yourself just like you would any other aspect of your business; if you don’t make time to relax and unwind on a regular basis, then burnout is inevitable. It doesn’t matter how busy or tired you are—you should still try to set aside some time every day to take care of yourself. Your physical and mental health will thank you for it.

4) Exercise While You Can

Depending on your business, it can be tempting to blow off exercise until after you’ve settled into your groove. After all, you have a lot of work to do and no time to waste. However, making exercise one of your priorities is important because maintaining physical health will ensure that you don’t suffer from fatigue or other stress-related ailments. If you find yourself struggling with time in your day, try scheduling exercise as soon as possible in your morning—it’s more likely that you’ll stick with it if it becomes part of your daily routine. A quick 15-minute walk in fresh air will wake up even the most drowsy entrepreneur.

5) Don’t Try To Do Too Much

A business owner’s to-do list is never-ending. It’s easy to feel like you have no time left to take care of yourself. But it’s important not to get lost in your work and forget about taking care of yourself. Make an effort, when you can, to schedule regular self-care breaks into your daily routine so that you can make sure you’re at your best both professionally and personally.

6) Eat Healthily Even If No One Else Is

Your health and well-being is one of your most important assets. If you’re feeling sick, it’s hard to perform at your best in any area of life. For example, when running a business, if you are physically ill, you might miss important meetings or lose focus on what really matters. Not taking care of yourself can also lead to increased stress levels and emotional instability—two things that certainly don’t help performance in any area of life. If time or lack of cooking skills is stopping you, there are a variety of meal kit options you can choose from to make meal prep not only seamless, but even enjoyable.

To stay healthy as a busy entrepreneur , prioritise your health by making time for regular exercise and keeping an organised eating schedule . There will always be excuses not to work out or eat well—don’t believe them. Managing a healthy eating schedule can be challenging for busy entrepreneurs. However, using tools like the EveryPlate solo meal kits discount code can introduce convenience and nutrition with minimal effort.

Published: May 23, 2022

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