Being mindful of your body, mind and feelings in the current moment is referred to as mindfulness. It can be fostered through the use of methods such as meditation, focused workouts and “single-tasking.” Employees who work for organizations that foster mindful thinking experience less emotional tiredness, more job satisfaction and greater overall performance. Mindfulness is […]
Personal Development
How Journaling Can Help Alleviate Work Stress
We all deal with stress throughout our day, and sometimes all we need is a healthy outlet to alleviate stress and help organize your thoughts. It might sound a little cheesy, but journaling is one of the best ways to clear the cobwebs and make space for new ideas! Journaling can take many different forms, […]
7 Ways You Can Learn New Skills While Working Full-Time
You can easily feel trapped when working a nine-to-five job. Maintaining a full-time job makes it impossible to find time for yourself, enjoy your favorite activities, or develop interpersonal or work skills. Since you’re crazy busy during the day, you can’t learn a new skill that can help you take on better projects, find a […]
6 Motivational Ideas for the End of the Year
Here we are again, awaiting another new year and probably doing what we have always been doing — making resolutions. It’s fair to say that the unpredictable times have made us realize a thing or two about some things more important than jobs and money, notably that we are social beings. Many people have also […]
5 Reasons Your Resume Isn’t Being Read
You have probably heard that recruiters do not read certain resumes — and you’re wondering why. Whether you’re looking to upgrade to a better position before striking out on your own, or sending out your resume to potential startup investors, you are about to discover why this happens and how you can work around it. […]
Sleep vs. Breakfast – How About Both for Optimal Productivity?
The COVID pandemic has changed so many of the things we have historically taken for granted, and we’ve felt this to no small degree in the way, what, and where we choose to eat our meals. Pre-pandemic, we were only cooking and eating 37% of our meals at home. Eating out is no uncommon event […]
How to Position Your Business as an Industry Expert
Consumers will always go with the businesses that are considered to be market leaders and experts in the industry. So, how can you position your business as an industry expert? It can be tough, especially in competitive fields, but there are actually a handful of effective ways to achieve this and combining a few of […]
Day Trip to London? Here’s Your 8-point Checklist
When traveling for business, sometimes you just need a day to yourself, especially when visiting a major tourist city like London. But whether you’re in London for business or pleasure, you will definitely want to plan out all the sights to see and places to experience in this iconic city before you arrive. With endless […]
