As technology increases and we have instant access to virtually anything we want to know about, it’s becoming more important to establish ways to tame your mind and help yourself stay focused. In a busy world, where we all are trying to work and survive, we need healthy routines to help us manage stress and […]
Wellness
5 Simple and Easy Ways of Encouraging Workplace Wellness
Everyone working a job anywhere in the world can call themselves a juggler. Balancing personal and professional lives can be the toughest part of the day, between project deadlines, friends, family, trips and many others. Yet despite all the chaos, we forget to consider ourselves and our health. Doing everything at the same time is […]
5 Tips for Designing a Corporate Wellness Program
Corporate wellness cannot be treated as a band-aid, and you definitely won’t be able to find it in a fitness app. Engagement, motivation, support and strategy are the keys to a successful program.
