Being mindful of your body, mind and feelings in the current moment is referred to as mindfulness. It can be fostered through the use of methods such as meditation, focused workouts and “single-tasking.” Employees who work for organizations that foster mindful thinking experience less emotional tiredness, more job satisfaction and greater overall performance. Mindfulness is […]
Mindfulness
These 4 Tips Will Improve Your Social Intelligence
The pandemic might make you feel like you’re losing your people skills, but social intelligence is more important than ever. Here are a few of the things you can start working on to improve your relationships and communication skills. Don’t Anticipate When You Should Be Listening If you are spending conversations trying to formulate responses […]
Mindfulness in the Workplace: Why It Matters and How to Cultivate It
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. As we get busier, more connected, and more hooked up with technology, we are all striving to maintain our balance and live in healthy and stress-free […]
10 Ways You Can Be Mindful in the Business World
Staring at a computer screen mindlessly is not how we are meant to spend our days. There is pride we take in our work of course but we need a balance. The amount of stress you experience in the business world takes a toll on your health. Sitting in one spot all day thinking about […]
