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These 5 Apps Can Help Monitor Your Phone Activity

By: Ryan Kidman



We’re all attached to our smartphones. They’re our constant companions, and we use them for everything from staying in touch with our friends and family to playing games and monitoring our fitness. But did you know there are ways to monitor your activity on your smartphone?

That’s right— phone monitoring software can track how much time you spend on your phone, what apps you’re using the most, and even how many times you unlock your phone in a day. This blog post will look at five different ways to monitor your smartphone activity.

Why You Should Monitor Your Smartphone Activity

You might be wondering why you would need to monitor your smartphone activity. After all, it’s just a phone, right? Wrong. Smartphones have become an integral part of our lives and can significantly impact our productivity, mental health, and relationships.

A study from the University of Zurich found that people who self-reported higher levels of smartphone dependence were more likely to suffer from symptoms of anxiety and depression.

So, if you spend a lot of time on your phone, you must be aware of the potential risks and take steps to mitigate them. And one way to do that is by monitoring your smartphone activity. There are a few different ways to do this.

In-Built Screen Time Trackers

In-built screen time trackers can be helpful tools for people who want to reduce smartphone usage. These trackers can show you how much time you spend on your phone and which apps you use most. By watching your screen time, you can become more aware of your habits and adjust accordingly.

Depending on your phone’s operating system, there are several different ways to access your screen time tracker. For example, you can find it on an iPhone in the “Battery” section of the “Settings” app.

On Android, you’ll typically find it in the “Digital Wellbeing” section of the “Settings” app. If you’re not sure where to find it on your particular phone, a quick Google search should help you locate it.

Third-Party Apps

Most smartphones nowadays come with some sort of in-built screen time tracker. This is a fairly basic feature that tells you how long you’ve been using your phone for each day, and gives you a breakdown of which apps you’ve used the most.

However, several spy apps can monitor your activities on your smartphone much more comprehensively. These apps usually have more features than the in-built screen time trackers, such as tracking your location, intercepting calls and texts, and even accessing your camera and microphone.

Of course, these apps are designed for use by law enforcement and other security agencies. Still, they can also be used by anyone who wants to spy on another person’s activities.

Data Usage Trackers

If you’re worried about how much data you’re using, some lovely apps can help you to monitor your activities so that you only use what you have paid for. These apps will notify you if you are getting close to your data usage limit. You can then choose to either cut back on your usage or upgrade to a bigger data plan.

My Data Manager and Data Usage Monitor are some popular data usage trackers. By monitoring your usage, you can avoid costly overage fees. And, if you consistently use more data than what you have paid, upgrading to a larger data plan may be the best option.

Battery Saver Apps

Your smartphone is one of the essential tools you use daily. It allows you to stay connected with friends and family, helps you stay organized, and can be a source of entertainment. However, all of these activities can take a toll on your battery life. That’s where battery saver apps come in.

Battery-saver apps work by disabling background processes draining your battery or helping you find ways to reduce your power consumption. Some of the more popular battery-saver apps include Battery Doctor and Greenify. These apps can help you get the most out of your smartphone by extending its battery life.

Privacy Monitoring Apps

If you’re concerned about privacy, several apps can help you monitor the permissions that other apps have on your smartphone. These apps can show you which apps have access to your location, contacts, camera, microphone, and more. Some of the more popular privacy monitor apps include AppLock and Privacy Scanner.

With AppLock, you can set up a PIN or pattern that is required to open specific apps. This way, even if someone has access to your device, they won’t be able to snoop on your private data.

Privacy Scanner can scan both installed apps and files stored on your device for potential privacy risks. It will then give you a report detailing any risks it has found so that you can make an informed decision about which apps to keep and which to delete.


There are several different types of apps that can monitor your activities on your smartphone. If you want to cut down on screen time, there are built-in screen time trackers that come with most smartphones these days.

There are also third-party apps that have more features than the in-built screen time trackers, such as the ability to set limits on your app usage or track your location.

If you’re worried about how much data you’re using, data usage tracking apps are available.

And if you’re concerned about privacy, there are privacy monitoring apps that can show you which apps have access to sensitive information on your device.

No matter what type of activity monitoring you’re interested in, there’s likely an app out there that can help!

Published: November 17, 2022

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Ryan Kidman

Ryan Kidman is a startup-investor and serial entrepreneur. Founder of Catalyst For Business and contributor to search giants like Yahoo Finance, MSN. He is passionate about blogging and covering topics like big data, business intelligence, startups & entrepreneurship. Follow him on twitter: @ryankhgb

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