Working out takes perseverance, dedication, and strength. The same can be said about running a small business. In fact, the two have many commonalities. If you’re looking to meet your business goals and achieve a certain level of fitness in your life, use the following motivation tips at both the gym and the office to keep yourself on track.

Track Your Goals

As a business person and a fitness guru, you probably have several goals in mind. Perhaps you want to become the leader in your specific market niche or you want to break a six-minute mile. Whatever goals you’ve set for yourself, be sure to track them.

Doing so can provide necessary motivation for when you’re feeling down or like you’re not making any progress.

For example, using a fitness tracker to track calories burned is a good way to record your physical activity for the day. Beyond that, it serves as a way to boost motivation through community support, as you can share your statistics each day and garner encouragement and accolades from your friends.

While there’s not an exact equivalent to a fitness tracker when it comes to your business, you can use applications like I Done This to record your personal goals each day. This program sends out daily progress reports for everyone in the company each day so you can cheer each other on and monitor how far everyone is getting in their work.

Listen to Music

Music is a crucial tool for both exercise and work. It helps you take your mind off the struggles at hand and focus on the task in front of you. In fact, some experts believe that it can improve your endurance when running by as much as 15 percent because it significantly reduces the perception of effort. You’ll be able to go faster, harder, and longer than you would without your favorite tunes in your ears.

Music plays a similar role in the office. Studies show that listening to music while you’re doing repetitive work, such as data entry in a spreadsheet or replying to hundreds of emails, can help you be more efficient and quicker overall.

Additionally, music with nature sounds can boost your focus, music without lyrics can keep you from losing concentration, and music with an upbeat tempo of around 60 beats per minute can reduce stress.

Celebrate Achievements

Working hard on the field and in your office chair takes a lot out of you, so don’t be afraid to celebrate your achievements, no matter how small. Every time you hit a weight goal or beat a personal record in the bench press, reward yourself with that piece of pizza you’ve been craving.

The same goes for work goals. When you finally hit your sales quota for the quarter or you finally seal the deal with a new client, give yourself a pat on the back with a night out on the town or a new purchase.

These are just a few of the ways that fitness and workplace motivation intersect. The next time you’re feeling down in either category, pump yourself up and get back in the game by keeping these tips in mind.

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Ryan Tyson
Ryan Tyson is a freelance writer from Tampa, FL. In addition to writing, she enjoys travelling and spending time with her family.

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